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El salmón rico en Omega 3 | Diario La Primera

El salmón rico en Omega 3

El salmón contiene grasas magras que te mantienen satisfecho por más tiempo y no te hacen ganar peso, lo que sí suele suceder cuando se consume carnes rojas.

| 15 julio 2014 05:07 PM | Ciencia y Salud | 1.5k Lecturas
El salmón rico en Omega 3
El salmón rico en Omega 3
1525

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Según un estudio científico, elaborado en el año 2001, las personas que consumen alimentos ricos en ácidos grasos monoinsaturados pierden más rápido grasas del cuerpo y en menos tiempo. Por lo tanto, es ideal cuando se quiere bajar de peso sin perder masa muscular. Pruébalo a la parrilla, en sándwich o con salsa de piña.

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